agumus701's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

102.3 kg Lost so far: 2.7 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

2050 kcal

Fat: 93.81g | Prot: 83.96g | Carbs: 229.10g. Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Bal, Kaymak, Sucuk, Köy Ekmeği. Dinner: Ayran, Fırında Patates, Burger King Hamburger. more...

2487 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 0.6 kg a Week

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agumus701's Journal, 21 Sep 20

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agumus701's Weight History