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There you go
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87 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1116 kcal
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Fat: 81.33g | Prot: 81.11g | Carbs: 12.86g.
Breakfast: Boiled Egg, Olive Oil. Lunch: Tomatoes, Ground Beef (Cooked), Lettuce, Cucumber, Avocado, Olive Oil. Dinner: Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Snacks/Other: Almonds. more...
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Losing 1.2 kg a Week
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rami kobari's Weight History
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