Weigh In record (no journal entry) for 21 September 2020
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67.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1227 kcal
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Fat: 47.31g | Prot: 39.48g | Carbs: 152.68g.
Breakfast: Ja! Mandeln Gestiftet, Aldi Bio Bio Sultaninen, Kölln Blütenzarte Flocken. Lunch: Lorenz Saltletts Brezel, Cocktailtomaten, Alpenmark Obazter mit Lauchzwiebeln, Aldi Dreisaatbrot. Dinner: Alpenmark Cremia Natur, Junge Frühlingszwiebeln, Äpfel, Lidl Rote Beete Gekocht. more...
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Losing 0.4 kg a Week
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Binewillswissen's Weight History
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