Weigh In record (no journal entry) for 21 September 2020
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116.5 kg
Lost so far: 48.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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3001 kcal
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Fat: 117.04g | Prot: 131.97g | Carbs: 342.90g.
Lunch: Bananenplätzchen, Freshona Cornichons, Metzgerfrisch Bierschinken, Casa Morando Antipasti Rote Peperoni, Meister Farmerschinken, Lieken Urkorn Fit & Vital Supergreens. Dinner: Schinken-Sahne-Sauce, REWE Beste Wahl Tortellini Rindfleisch. Snacks/Other: Haribo Fantasia , Falafel, Sammy's Super Sandwich , Lorenz Chipsletten Paprika, Cappuccino. more...
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3356 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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hitman1970's Weight History
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