Weigh In record (no journal entry) for 21 September 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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662 kcal
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Fat: 21.93g | Prot: 55.29g | Carbs: 61.16g.
Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar). Dinner: Pepaya, Nanas, Telur, Putih Telur Matang, Tahu. Snacks/Other: Getuk, Starbucks Americano. more...
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Losing 0.2 kg a Week
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Adillian75's Weight History
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