Sf_42's Journal, 21 Sep 20

No loss this week but still seeing results with my belly fat going.👊 So my objective is happening slowly.

98.4 kg Lost so far: 3.1 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

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1255 kcal

Fat: 41.26g | Prot: 88.63g | Carbs: 130.47g.   Breakfast: Stripfast Meal Replacement,  Tap Water. Lunch: Stripfast Meal Replacement,  Tap Water. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: The Foodie Market Cranberries & Raisins Fruit Mix, The Foodie Market Natural Seed Mix, Grapes. more...

3947 kcal

Exercise: Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...