Weigh In record (no journal entry) for 21 September 2020
|
64.7 kg
Lost so far: 19.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
390 kcal
|
Fat: 35.50g | Prot: 16.69g | Carbs: 33.81g.
Breakfast: Ашан Перец Фаршированный , Nescafe Dolce Gusto Cappuccino Ice, Суп с Фрикадельками. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|