Weigh In record (no journal entry) for 21 September 2020
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63.1 kg
Lost so far: 3.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1721 kcal
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Fat: 79.80g | Prot: 62.31g | Carbs: 167.77g.
Breakfast: Pizza Selbstgemacht, Kaffee mit Milch. Lunch: Edeka Paprika Lyoner, Golden Toast Dinkel Harmonie Sandwich. Dinner: Großer Cheeseburger, McDonald's Pommes Frites (Mittel). Snacks/Other: Dornfelder. more...
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Gaining 1.4 kg a Week
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