Weigh In record (no journal entry) for 21 September 2020
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54.7 kg
Lost so far: 4.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1399 kcal
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Fat: 28.62g | Prot: 103.81g | Carbs: 185.89g.
Breakfast: La Familia Lacon Cocido, Danone Danacol Fresa, Ciruela, Hacendado Tortitas de Avena y Arroz. Lunch: Pimientos Verdes Fritos, DIA Mini Sándwich de Nata, Gallo, Melón , Pan Blanco. Dinner: DIA Crackers Saladas, Melón , Kellogg's Special K Chocolate Negro, Hacendado Yogur 0% Natural Edulcorado. Snacks/Other: Brüggen Muesli Cereales con Frutas. more...
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1694 kcal
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Exercise:
Showering - 25 minutes, Bicycling (slow) - 18/kph - 30 minutes, Google Fit - 23 hours and 5 minutes. more...
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steady weight
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puertosanta's Weight History
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