imey_code2's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

44.2 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1149 kcal

Fat: 35.17g | Prot: 116.32g | Carbs: 94.88g. Lunch: Dymatize Nutrition Iso100 Whey Protein Isolate, Mangga. Dinner: Sawi Dimasak (dari Segar), Dada Ayam, Nasi Merah (Butir-Sedang, Dimasak). more...

2356 kcal

Exercise: Zumba - 1 hour, Leg workout - 1 hour and 15 minutes, Apple Health - 21 hours and 45 minutes. more...

Losing 4.9 kg a Week

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imey_code2's Journal, 21 Sep 20

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