Weigh In record (no journal entry) for 21 September 2020
|
79 kg
Lost so far: 8.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1770 kcal
|
Fat: 67.62g | Prot: 68.83g | Carbs: 227.44g.
Breakfast: Donat Dilapisi Gula, Daging Ayam (Panggang, Bakar, Dimasak), Kulit Ayam, Apel. Lunch: Telur Rebus, Nasi Putih, Gudeg. Dinner: Saus Teriyaki, Daging Ayam (Panggang, Bakar, Dimasak), Saus Keju, ABC Saus Sambal , Sari Roti Roti Tawar (2), Sania Minyak Goreng, Bakso Aci, Fitbar Nuts. Snacks/Other: Ubi Jalar (Manis), Bakwan, Tape Singkong, Tepung Terigu Putih (Semua Keperluan), Bimoli Minyak Goreng. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avinarizka's Weight History
|