Nur Chaeni's Journal, 21 Sep 20

436 kalori saja

View Diet Calendar, 21 September 2020:
921 kcal Fat: 28.50g | Prot: 52.36g | Carbs: 118.95g.   Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Saori Saus Tiram,  Kecap Manis,  Pakcoy,  Wortel Bayi,  Tahu Bacem, Bertolli Extra Virgin Olive Oil,  Telur Rebus,  Ikan Bawal,  Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Yummy Greek Yoghurt Blueberry, Apel. more...

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Comments 
itu apa yg panjang2, kak? kikil, kah? 
21 Sep 20 by member: dijelubis
cara hitungnya gimana kak? 
21 Sep 20 by member: AL BASTOMY
yg panjang ikan bawal asap 
22 Sep 20 by member: Nur Chaeni
cara hitung setiap bahan yg dimasak di timbang dan masukan ke catatan harian di app fat secret 
22 Sep 20 by member: Nur Chaeni

     
 

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