昨天5小時內吃太多食物 接下來19小時就休息吧~ 飛輪30分鐘 平均心率149 重訓一個半小時
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51.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1182 kcal
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Fat: 49.81g | Prot: 67.07g | Carbs: 124.46g.
Breakfast: 福源 顆粒花生醬, 桂格(Quaker) 桂格原片原味大燕麥片, 奇亞籽, 優格, 米森 有機蘋果黑醋栗麥片. Lunch: 光泉 無加糖黑豆漿, Nature Valley 巧克力燕麥棒. Dinner: 豬腰, 木耳, 煮熟的竹筍(烹飪中加油), 煮熟白蘿蔔(西方白蘿蔔), 鯖魚. more...
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Losing 4.2 kg a Week
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Debby Fang's Weight History
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