Weigh In record (no journal entry) for 01 November 2013
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79 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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1994 kcal
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Fat: 32.80g | Prot: 287.92g | Carbs: 129.52g.
Breakfast: Kellogg's Special K Sensations, Optimum Nutrition Gold Standard Whey, Yogurt Magro al Naturale. Lunch: Heinz Tomato Ketchup, Zucchine, Gensan Bcaa 1G, Petto di Pollo, Carne, Morato Bruschelle, Burro di Arachidi. Dinner: Carne di Tacchino, Pomodori Ciliegini, Primo Insalata Mista, Conad Filetti di Merluzzo Atlantico. Snacks/Other: Enerzona Frollini Go Dark. more...
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3003 kcal
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Exercise:
Camminata con pendenza - 35 minutes, Driving - 20 minutes, Standing - 2 hours, Sleeping - 8 hours, Desk Work - 4 hours, Sitting - 3 hours and 40 minutes, Resting - 4 hours and 55 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.9 kg a Week
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AntonioLucifero's Weight History
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