Weigh In record (no journal entry) for 21 September 2020
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1087 kcal
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Fat: 45.67g | Prot: 103.46g | Carbs: 78.55g.
Breakfast: Primo Grassfeed Whey Protein Powder 92, DiabetaMil Sweetener, Almond Powder, Pisang. Lunch: Finna Food Sambal Terasi Uleg, Shirataki Nasi, Lacto-Fit Slim, Tempe, Ikan Bandeng Goreng. Dinner: Bawang Bombay, Telur, Udang, Tempe, Tropicana Slim Kecap Manis, Shirataki Nasi, Kecap Asin (Kedelai). Snacks/Other: Jambu Biji. more...
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Losing 0.1 kg a Week
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indrimulya07's Weight History
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