Weigh In record (no journal entry) for 21 September 2020
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65.6 kg
Lost so far: 13.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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817 kcal
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Fat: 48.94g | Prot: 36.51g | Carbs: 62.92g.
Breakfast: Grancereale Cioccolato. Lunch: Gioiaveg Mozzazero, Olio Extra Vergine di Oliva, Basilico, Fior Fiore Coop Pomodoro S. Marzano, Pomodoro Cuore di Bue, Pomodori Ciliegini, Biffi Insalata Russa Vegetale, Soya-Nat Bio Yogosoia Cremoso Bianco, Lattuga Cappuccina (Include tipo Boston e Bibb), Scarola. Dinner: Soya-Nat Bio Yogosoia Cremoso Bianco, Kurano Kaori Miso Shiro Paste, Alga Kombu, Vitasia (Lidl) Tofu Preparazione Marinata, Zucchine, Bieta Lessa, Kione Polpettine alle Rape Rosse. Snacks/Other: Eurospin Mandorle Sgusciate. more...
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Losing 1.4 kg a Week
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