EvellynArizona's Journal, 21 Sep 20

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Weigh In record (no journal entry) for 21 September 2020

64.1 kg Lost so far: 0.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

533 kcal

Fat: 23.81g | Prot: 23.32g | Carbs: 58.88g. Breakfast: Nescau Nescau com Leite, Café com Leite Integral. Lunch: Abobrinha Refogada. Dinner: Abobrinha, Perdigão Salsicha Hot Dog. Snacks/Other: Queijo Branco, Café com Leite Desnatado. more...

4374 kcal

Exercise: Hiking - 7 hours and 14 minutes, Google Fit - 16 hours and 46 minutes. more...

Losing 0.9 kg a Week

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EvellynArizona's Weight History

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EvellynArizona's Journal, 21 Sep 20

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EvellynArizona's Weight History