diyah sari's Journal, 21 Sep 20

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View Diet Calendar, 21 September 2020:
1165 kcal Fat: 48.56g | Prot: 55.52g | Carbs: 149.62g.   Breakfast: Bubur Kacang Hijau, Sunpride Banana,  Putih Telur Matang,  Lemon, Roti Gandum. Lunch:  Tomat Merah, Tempe Mendoan,  Gado Gado. Dinner:  Lemon, Putih Telur Matang,  Wortel Dimasak,  Jagung Kecil/Tunas Jagung,  Brokoli Dimasak (dari Segar),  Tomat Merah. Snacks/Other: Ginger , Lime, Fitbar Tiramisu Delight,  Kacang Almond,  Chia Seed,  Pepaya. more...
2093 kcal Exercise: Aerobics - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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