Weigh In record (no journal entry) for 21 September 2020
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72.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1019 kcal
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Fat: 34.75g | Prot: 68.91g | Carbs: 111.11g.
Breakfast: Suco de Laranja com Couve, Suco de Limão, Café (Infusão). Lunch: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado), Banana-da-Terra Frita, Ovo Cozido. Dinner: Peito de Frango, Pif Paf Presunto, Italac Queijo Mussarela, Pão de Aveia. Snacks/Other: Mabel Bolacha Leite, Leite com Chocolate (Magro). more...
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Gaining 0.0 kg a Week
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