azza mosta's Journal, 21 Sep 20


View Diet Calendar, 21 September 2020:
945 kcal Fat: 8.91g | Prot: 46.41g | Carbs: 170.76g.   Breakfast: Date, Mango, Lactel Yogurt , Brown Lentil Aldoha Brown Lentil. Lunch: كشري مصري. Dinner: Bananas . Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added), Grapes, Cadbory Choclate. more...
180 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Google Fit - 23 hours and 15 minutes. more...

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azza mosta's Weight History


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