Zhihying's Journal, 21 Sep 20

Weigh In record (no journal entry) for 21 September 2020

67.4 kg Lost so far: 0.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2020:

1332 kcal

Fat: 4.69g | Prot: 11.22g | Carbs: 66.51g. Breakfast: 香蕉. Lunch: 優輕食輕食. Dinner: 輕營番椒雞腿. Snacks/Other: 水, 梨, 瑞穗低脂牛奶. more...

377 kcal

Exercise: Squats (Legs) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week


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Zhihying's Weight History