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Aylardır yemiyordum, dayanamadım.
View Diet Calendar, 21 September 2020:
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1617 kcal
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Fat: 99.51g | Prot: 77.58g | Carbs: 105.77g.
Breakfast: Tereyağı, Yumurta, Namet Hindi Füme, Kiraz Domates, Ceviz, Milkten Krem Peynir, Lavaş. Dinner: Zeytinyağı, Karışık Yeşil Salata, Acılı Ezme, Izgara Köfte, Kuzu Eti. Snacks/Other: Armut, Siyah Üzüm, İncir, Starbucks Flat White. more...
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2503 kcal
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Exercise:
Elliptical - 15 minutes, Treadmill - 13 minutes, Swimming (slow) - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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ilCamerlengo's Weight History
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