Weigh In record (no journal entry) for 01 November 2013
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89.4 kg
Lost so far: 16.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2013:
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2388 kcal
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Fat: 51.83g | Prot: 224.17g | Carbs: 261.80g.
Breakfast: Optimum Nutrition Performance Whey, Craisins, Blueberries , Oatmeal. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Egg, Egg White . Dinner: Beef Steak (Lean Only Eaten), Pork Loin (Tenderloin) . Snacks/Other: muscle milk pro series 876063002813, Kashi 7 Whole Grain Honey Puffs Cereal, Alexia Smart Classic Crinkle Cut Fries, Boar's Head Pub Style Horseradish Sauce, Bimbo Whole Grain White Bread, 3 Musketeers 3 Musketeers Minis. more...
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2952 kcal
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Exercise:
Housework - 2 hours, Driving - 3 hours, Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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