Weigh In record (no journal entry) for 21 September 2020
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89.5 kg
Lost so far: 4.4 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1576 kcal
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Fat: 50.50g | Prot: 125.30g | Carbs: 166.60g.
Breakfast: Strawberries , Kirkland Signature Maple Syrup, Kirkland Signature Greek Yogurt (Cup), Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Poached Egg. Lunch: Bell Peppers, Mushrooms, Cos or Romaine Lettuce , Cucumber (with Peel) , Feta Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Bull's Eye Guinness BBQ Sauce, Kirkland Signature Chicken Breasts, Best Buy Light Marble Cheddar Cheese. Dinner: Olivieri Skillet Gnocchi, Compliments California Style Mixed Vegetables, Kirkland Signature Chicken Breasts, Mashed Potato not Made with Milk or Fat (from Fresh). Snacks/Other: Frosted Sweet Cinnamon Bun, Snack Factory Pretzel Crisps, Lilydale Turkey Bacon, Best Buy Light Marble Cheddar Cheese, Brookside Dark Chocolate Acai & Blueberry, Ronnie's Jumbo Nacho Cheese Sunflower Seeds Sunflower Seeds, Chocolate Chip Cookies, Chapman's Vanilla Frozen Yogurt, Kirkland Signature Maple Syrup, Pam Canola Oil Spray (Original), Bananas , Oranges. more...
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Losing 2.5 kg a Week
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