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Udah ampe dibelain kayak gn nih dinner nya, maaih aja mentok 1200 kCal. Susah memang kalo yg ilang WAKTU MAKAN nya (-_-")
View Diet Calendar, 21 September 2020:
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1458 kcal
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Fat: 75.01g | Prot: 89.25g | Carbs: 137.51g.
Breakfast: Beef (Lean Only Eaten), Croissant, Mango. Lunch: Cooked Egg White, Beef Curry. Dinner: Urap, Tempeh (Cooked) , Papaya Leaf (Cooked, Boiled), Duck (Skin Eaten). Snacks/Other: Ultra Jaya Sari Asem Asli, Sweet Cinnamon Bun, Latte Coffee, Le Corp Formos Collagen Corpus SHN. more...
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2024 kcal
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Exercise:
Desk Work - 7 hours, Driving - 1 hour, Showering - 30 minutes, Cleaning - 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Sitting - 3 hours. more...
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 Comments
21 Sep 20 by member: gabriella chu
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21 Sep 20 by member: aliunyil3
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Kayaknya defkal? Soalnya ga melihat nasi (?)
21 Sep 20 by member: gabriella chu
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kalo mau nambahin BB karbonya yg harus gede,bukan proteinnya kak... itungannya 55%karbo, 25%protein, 20%lemak..✌️😁
21 Sep 20 by member: umma34
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mana nasinya? nasinya sebakul klw pngen cpt naik bb. pengalamanku ini naik bb drastis. gra2 sering mkn mie instan pke nasi, jarang gerak krn nonton drakor berjam2, makan bolu ketan hampir tiap hari 3-5 potong + mnum yg manis2... ampe naik 5kg.
skrang mw nurunin . dan membuang kebiasaan itu🤣
21 Sep 20 by member: desember1993
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@desember1993_ wkwkwkwkwk~ kalo gitu mah namanya naikin lemak kak🤣🤣🤣✌️
21 Sep 20 by member: umma34
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@Umma iya grafik lemak emang naik banget, sekalian aja masuk fase ketosis 😂😂
23 Sep 20 by member: zephryenne84
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@desember Masih defkal soalnya saya ga bisa makan nasi Kak... Alergi sampe pengen nangis2 rasanya...
23 Sep 20 by member: zephryenne84
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@gabriella iya defkal, cm seminggu lalu agak kebablasan. Sehari ga pernah sampe 1000 kelewat banyak aktivitas. Takut ambruk jadi sedikit nge push minggu ini... Ehhh beneran Hari ini darah rendah sy ud kumat 😭
23 Sep 20 by member: zephryenne84
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@aliunyil ngga Kak, ngga bulking... Ini Masih defkal juga pdl udah cari2 menu yg Kaya kalori..
23 Sep 20 by member: zephryenne84
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zephryenne84's Weight History
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