Weigh In record (no journal entry) for 21 September 2020
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62.4 kg
Lost so far: 7.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1330 kcal
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Fat: 48.87g | Prot: 86.03g | Carbs: 135.17g.
Breakfast: Glória Leite em Pó Integral, Sunny Day Queijo Frescal, Visconti Pão de Forma Integral, Café, Zero-Cal Adoçante. Lunch: Batata Assada, Feijão Preto Cozido, Tomates, Cenouras, Carne de Porco do Lombo (do Campo). Dinner: Feijão Preto Cozido, Cenouras Cozidas, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: La Violetera Ameixa Seca com Caroço, Marilan Biscoito Cream Cracker Integral, Cotochés Requeijão Cremoso , Café com Açúcar, Marilan Biscoito Cream Cracker Integral. more...
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2070 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Aerohiit nível 3 - 22 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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Mvravitoria's Weight History
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