Weigh In record (no journal entry) for 21 September 2020
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105 kg
Lost so far: 6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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463 kcal
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Fat: 19.76g | Prot: 8.94g | Carbs: 66.90g.
Breakfast: Овсянка Запаренная. Lunch: Салат из Помидоров и Огурцов. Dinner: Гречка Отварная. Snacks/Other: Бананы. more...
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Gaining 1.0 kg a Week
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Timur Sattybayev's Weight History
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