Weigh In record (no journal entry) for 21 September 2020
|
69.7 kg
Lost so far: 10.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
973 kcal
|
Fat: 51.50g | Prot: 37.35g | Carbs: 99.79g.
Breakfast: Tasty Diabetics Crema de Cacahuate, Silk Leche de Almendras sin Endulzante, Bimbo Pan Tostado Clásico , Banana, PREMIER Linaza Molida, MISTER Alimentos Curcuma en Polvo, Papaya. Lunch: Pepino (Pelado), Aguacate, Plátano Frito, Maggi Jugo Sazonador , Heinz Catsup, Zumo de Limón, Naranjas, Cebollas, Cilantro, Tomates, Champiñones, Great Value Tostadas De Maíz Fritas. Dinner: Chistorra, Carne Asada, Heinz Mayonesa Light, Herdez Granos de Elote , Huevo Duro, Zwan Jamón de Pavo Virginia. Snacks/Other: Conccento Endulzante de Fruta del Monje, Café. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|