Weigh In record (no journal entry) for 21 September 2020
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62.1 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1150 kcal
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Fat: 26.02g | Prot: 92.44g | Carbs: 140.87g.
Breakfast: Lactose Reduced 1% Fat Milk, Vega Sport Performance Protein - Chocolate. Lunch: Activia Vanilla Yogurt, Bananas . Dinner: Brown Rice (Long-Grain, Cooked) , Cooked Salmon. Snacks/Other: Roti, Rajma, Baileys Caramel Coffee Creamer. more...
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Gaining 0.1 kg a Week
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