Weigh In record (no journal entry) for 21 September 2020
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79.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1808 kcal
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Fat: 51.45g | Prot: 77.54g | Carbs: 268.69g.
Breakfast: Nestlé Leite UHT Integral Ninho Forti+, Banana Prata. Lunch: Nestlé Leite UHT Integral Ninho Forti+, Banana Prata, Banana Prata, Costela Bovina, Batatas Fritas Caseiras, Arroz Branco (Cozido). Dinner: Nestlé Leite Condensado Moça, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Predilecta Goiabada. more...
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Losing 4.2 kg a Week
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r_m_castro's Weight History
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