Weigh In record (no journal entry) for 21 September 2020
|
75.7 kg
Lost so far: 8.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
1106 kcal
|
Fat: 87.18g | Prot: 62.31g | Carbs: 23.56g.
Breakfast: Abacate, Queijo Minas. Lunch: Perdigão Linguiça Suína, Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Brócolis Cozido. Dinner: Perdigão Linguiça Suína. Snacks/Other: Xilitol, Pasta de Amendoim, Italac Creme de Leite, Amendoim. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
delzinha23's Weight History
|