sofialaaaa's Journal, 21 Sep 20


View Diet Calendar, 21 September 2020:
1115 kcal Fat: 21.17g | Prot: 63.81g | Carbs: 174.56g.   Breakfast: Banana, Huevo, Avena, Ilolay Leche Descremada, Peras. Lunch: Pescado Plancha, Dos Hermanos Arroz Integral, Pimiento Rojo, Cebollas, Zanahoria. Dinner: 3 Arroyos Mix Tropical, Ilolay Leche Descremada, La Paulina Queso Untable Port Salut Light , Lactal Pan Salvado. Snacks/Other: La Providencia Galletitas, Queso Fresco, Pescado Plancha, Pimiento Rojo, Cebollas, Zanahoria. more...
1913 kcal Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

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