Weigh In record (no journal entry) for 21 September 2020
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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275 kcal
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Fat: 16.78g | Prot: 16.71g | Carbs: 15.71g.
Breakfast: Rafadan Yumurta. Lunch: İçim Kefir. Dinner: Altınkılıç Kefir, Pişmiş Lahana (Taze Olandan). more...
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Losing 0.8 kg a Week
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nuryilmaz1's Weight History
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