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nenyafran
Journal
22 Sep 20
nenyafran's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
79 kg
Lost so far:
11 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
907 kcal
Fat: 36.32g | Prot: 78.41g | Carbs: 81.59g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
Tempe, Tahu, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar).
Dinner:
Telur Dadar, Singkong Rebus.
Snacks/Other:
Milna Kinder Biscuit.
more...
582 kcal
Exercise:
hit cardio - 50 minutes, Running (jogging) - 8/kph - 30 minutes, Google Fit - 22 hours and 40 minutes.
more...
Losing 0.9 kg a Week
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nenyafran's Weight History
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