Weigh In record (no journal entry) for 22 September 2020
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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619 kcal
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Fat: 18.06g | Prot: 65.64g | Carbs: 50.01g.
Breakfast: Telur Rebus, Jagung Rebus. Lunch: Putih Telur Matang, Telur Rebus, Sayur Bening Bayam. Dinner: Putih Telur Matang. Snacks/Other: Melon. more...
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Losing 0.3 kg a Week
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atikaasurry's Weight History
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