chrisnila's Journal, 22 Sep 20

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lost 12kg yeey, semangat 4kg lagii !

View Diet Calendar, 22 September 2020:

936 kcal

Fat: 53.66g | Prot: 57.50g | Carbs: 55.12g. Breakfast: Pisang. Lunch: Bango Kecap Manis, Tahu, Telur Orak-Arik, Nasi Jagung. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Keripik Kentang, Mama Suka Rumput Laut Panggang (Nori). more...

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Comments

tips ngecilin lengan dong ka

21 Sep 20 by member: ayuretnowati884

wah ada selamat kak 🤗

21 Sep 20 by member: desi kamelia

dih keren

21 Sep 20 by member: gpsan

Berapa bulan itu kak bisa turun 12 kg

21 Sep 20 by member: srinuryati

selamat

21 Sep 20 by member: vina8781

tips ngecilin paha dong kak

22 Sep 20 by member: sofi78996

selamat kakk, tips ngecilin paha dong kakk

22 Sep 20 by member: zor9ooo

kereen😍

22 Sep 20 by member: shyzhr

wahh🤩🤩🤩

22 Sep 20 by member: adilla15

selamat kak tipsnya dong

22 Sep 20 by member: srendipytyme

berapa lama kak dan workoutnya apa aja

22 Sep 20 by member: nur lala

D paha sama bokong yg paling susah☹️

22 Sep 20 by member: puvita

tb bb brp ka skrg

22 Sep 20 by member: bungaadinda

keren kakk

22 Sep 20 by member: RaniRani11

Kerennn banget kakk,

22 Sep 20 by member: izzahelmaila900

kereenn😍

22 Sep 20 by member: sphiagth

Wihh bgus yaa

22 Sep 20 by member: Hima123

❤️

22 Sep 20 by member: Dhea ekaputri

mantul 😍

22 Sep 20 by member: nurainiy

@zieamozaki klo supaya gendut seringin minum susu aja kak tulang pasti jd lebih besar dan gendut nanti, trs makan yg sehat sm kaya diet tp dalam porsi byk, lakukan workout jg supaya gendutnya sehat bkn lemak, cmiiw

22 Sep 20 by member: nur lala

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chrisnila's Journal, 22 Sep 20

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