Weigh In record (no journal entry) for 22 September 2020
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95.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1347 kcal
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Fat: 41.55g | Prot: 90.87g | Carbs: 159.67g.
Breakfast: Tahu Goreng, Telur Goreng, Bango Kecap Manis, Indocafe Coffeemix 3 in 1. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nasi Goreng. Snacks/Other: Keripik Singkong. more...
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Losing 1.4 kg a Week
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