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Angus beef tips in gravy over cauli rice, with broccoli.
View Diet Calendar, 21 September 2020:
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451 kcal
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Fat: 28.07g | Prot: 30.49g | Carbs: 31.79g.
Lunch: Bolthouse Farms Protein Keto Coffee. Dinner: Broccoli , Steak, Brown Gravy, Cauliflower . more...
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 Comments
21 Sep 20 by member: Vampirekitchen
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Yum! Your description really upped the yum factor!
22 Sep 20 by member: kattay
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Hey! Now that's a healthy dinner!
22 Sep 20 by member: Cailinlass
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Thanks!!😊 It was delicious.
22 Sep 20 by member: MommaDukes86
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I read your bio and know you have challenges and congratulate you on the efforts you are making. I have fought weight issues since my first pregnancy. I can only share that the things that DID NOT WORK for me included stomach stapling, OPTIFAST - which resulted in massive weight regain (like Oprah), and Weight Watchers. One hint I would make is understanding your stomach microbiome in addition to your wonderful efforts to eat healthier. By the way my surgeon for the stomach stapling also put back on his weight and more, so he came back later to offer a microsurgery and I was happy to tell him “NO!” I had reached 253 at my heaviest, and within 2 years of the painful surgery back at 190! I was 152 or thereabouts today - no thanks to medical intervention - all thanks to my own research and efforts and keeping my gut buddies happy - Yeah.
23 Sep 20 by member: SaltFree
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MommaDukes86's Weight History
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