Weigh In record (no journal entry) for 21 September 2020
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78.5 kg
Lost so far: 14.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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790 kcal
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Fat: 36.90g | Prot: 63.42g | Carbs: 54.36g.
Breakfast: Melancia. Lunch: Cenouras, Alface, Carne Moída Refogada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Limão, Queijo Branco, Power One Pasta de Amendoim Integral, Banana Prata. more...
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2555 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Deborah Assis's Weight History
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