iw.irmairma's Journal, 22 Sep 20

roti gambangnya kemakan duluan ehe

View Diet Calendar, 22 September 2020:
1320 kcal Fat: 38.11g | Prot: 88.22g | Carbs: 164.86g.   Breakfast:  Lemon,  Roti Gambang, Indomaret Pisang Ambon, Kraft Cheddar Cheese, Van Houten Cocoa Powder, Kolang Kaling, Oatsy Oatmeal Rolled Oats. Lunch:  Minyak Wijen,  Tumis jengkol,  Ayam panggang diet,  Nasi Merah. Dinner:  Kolang Kaling,  Tumis jengkol,  Minyak Wijen,  Ayam panggang diet. Snacks/Other:  Puding, Maizenaku Tepung Pati Jagung, Ellenka Fiber Creme, Diabetasol Sweetener, Monde Pie Bis. more...
1698 kcal Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...



     
 

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