Weigh In record (no journal entry) for 22 September 2020
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64.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1934 kcal
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Fat: 90.73g | Prot: 64.21g | Carbs: 218.70g.
Breakfast: Сливочное Масло, Молоко, Манная Крупа, Сахар. Lunch: Шоколад, Колбаса, Манты. Dinner: Печенье, Чай, Сахар, Борщ. Snacks/Other: Яблоко, Хлеб, Колбаса, Шоколад. more...
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Losing 3.5 kg a Week
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Igorekkirilenko's Weight History
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