Weigh In record (no journal entry) for 22 September 2020
|
47.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1470 kcal
|
Fat: 72.06g | Prot: 112.54g | Carbs: 75.64g.
Breakfast: Sirup, Roti Gandum. Lunch: Ikan Tongkol, Urap, Nasi Putih. Dinner: KFC Dada Ayam. Snacks/Other: Hati Ayam, Daging dan Kulit Ayam (Panggang). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alpinanrhfzh's Weight History
|