Weigh In record (no journal entry) for 07 December 2008
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2008:
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585 kcal
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Fat: 22.22g | Prot: 22.16g | Carbs: 79.54g.
Breakfast: oranges. Lunch: coffee, feta, cherry tomatoes, bread. Dinner: spinach soup. more...
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Losing 1.4 kg a Week
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