Weigh In record (no journal entry) for 22 September 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1119 kcal
|
Fat: 49.05g | Prot: 98.96g | Carbs: 78.54g.
Lunch: 蛋白, 甜椒, 地瓜, 地瓜葉, 豆干, 炒青椒, 芹菜, 愛上新鮮 超嫩蒜味辣椒舒肥雞胸肉. Dinner: 大陸妹, 青花菜, 蛋白, 青江菜, 炸雞腿(無粉漿,吃皮), 松秢 糖燻雞腿. Snacks/Other: 萬歲牌 無調味綜合堅果, 柿子, 無糖鮮奶茶. more...
|
|
2159 kcal
|
Exercise:
Cardio - 44 minutes, Power Walking - 38 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours and 54 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|