Weigh In record (no journal entry) for 02 November 2013
|
83.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 02 November 2013:
|
1941 kcal
|
Fat: 36.09g | Prot: 54.56g | Carbs: 195.04g.
Breakfast: Magerquark, Viva Vital Fitnessbrot, Duc De Coeur Weißer Nougat, Meßmer Grüner Tee Orange-Ingwer. Lunch: Harry Mehrkornbrötchen (70g). Dinner: Frostkrone Käse-Schinken in Blätterteig. Snacks/Other: Wodka. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adriian94's Weight History
|