Weigh In record (no journal entry) for 22 September 2020
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92.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1561 kcal
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Fat: 39.70g | Prot: 57.51g | Carbs: 156.31g.
Breakfast: Puertosol Marmellata Frutti di Bosco 70%, Gallette di Riso, Caffè Istantaneo (in Polvere). Lunch: Caffè Espresso, Dolciando & Dolciando Cioccolato Extra Fondente, Spumante, Tre Mulini Pane di Segale, Polpette con il Sugo. Snacks/Other: Caffè Istantaneo (in Polvere), Caffè Espresso, Gallette di Riso, Eurospin Cachi Vaniglia. more...
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Gaining 0.9 kg a Week
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Graziano7070's Weight History
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