Weigh In record (no journal entry) for 22 September 2020
|
92.3 kg
Lost so far: 12.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
1044 kcal
|
Fat: 34.91g | Prot: 44.79g | Carbs: 139.17g.
Breakfast: Шарлотка с Яблоками, Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Кофе с Молоком и Сахаром, Говядина Отварная, Овощное Рагу. Dinner: Банан, Alpen Gold Шоколад Кофе с Молоком, Mission Deli Тортилья. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kseniya0826's Weight History
|