Weigh In record (no journal entry) for 22 September 2020
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58.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1070 kcal
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Fat: 56.69g | Prot: 37.49g | Carbs: 111.68g.
Breakfast: Sayur Campuran, Mie, Telur Dadar, Tempe Goreng. Dinner: Tahu Goreng, Sayur Campuran, Telur Dadar, Quaker Oatmeal. Snacks/Other: Bakwan, Kue Nastar, Pisang, Cireng. more...
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Losing 1.9 kg a Week
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ibnuhafiz339's Weight History
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