Weigh In record (no journal entry) for 22 September 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1059 kcal
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Fat: 63.26g | Prot: 42.51g | Carbs: 86.61g.
Breakfast: Mis Yarım Yağlı Süt, Babaganush, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Ceviz, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Knorr Klasik Kremalı Mantar Çorbası. Dinner: Pınar Protein Laktozsuz Kakaolu Süt, Wasa Cream Cheese And French Herbs. Snacks/Other: Ceviz, Fındık, Ceviz. more...
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Gaining 0.6 kg a Week
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