Weigh In record (no journal entry) for 22 September 2020
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68.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1335 kcal
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Fat: 81.09g | Prot: 65.52g | Carbs: 93.29g.
Breakfast: Kiraz Domates, Salatalık, Zeytin, Muratbey Topi Peynir, Beyaz Peynir, Yulaflı Omlet. Dinner: Etli ve Pirinçli Sarma, Ev Yapımı Yoğurt, Kıymalı Biber Dolması. Snacks/Other: Şeftali, Ceviz, Üzüm. more...
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2824 kcal
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Exercise:
Air Climber - 1 hour, Housework - 2 hours, RPM - 45 minutes, Cardio - 15 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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hercaili's Weight History
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